How Total Fertility Rate Affects a Countrys Population

How Total Fertility Rate Affects a Countrys Population The term total fertility rate describes the total number of children the average women in a population is likely to have based on current birth rates throughout her life. The number ranges from more than six children per woman in developing countries in Africa to around one child per woman in Eastern European and highly developed Asian countries. Replacement Rate The concept of replacement rate is associated with total fertility rate.  The replacement rate is the number of children each woman needs to have to maintain current population levels, or what is known as zero population growth, for her and the father.   In developed countries, the necessary replacement rate is about 2.1. Since replacement cannot occur if a child does not grow to maturity and have their own offspring, the need for the extra 0.1 child (a 5 percent buffer) per woman is due to the potential for death and factors in those who choose or are unable to have children. In less developed countries, the replacement rate is around 2.3 because of higher childhood and adult death rates. World Fertility Rates Vary Widely Nonetheless, with total fertility rates of 6.01 in Mali and 6.49 in Niger (as of 2017), the resultant growth in these countries populations is expected to be phenomenal over the next few years, unless growth rates and total fertility rates drop. For example, Malis 2017 population was approximately 18.5 million, up from 12 million a decade prior. If Malis high total fertility rate per woman continues, the population will continue to explode. Malis 2017 growth rate of 3.02 means a doubling time of just 23 years. Other countries with high total fertility rates included Angola at 6.16, Somalia at 5.8, Zambia at 5.63, Malawi at 5.49, Afghanistan at 5.12, and Mozambique at 5.08. On the other hand, more than 70 countries had (as of 2017) a total fertility rate of less than 2. Without immigration or an increase in total fertility rates, all of these countries will have declining populations over the next few decades. Some of the lowest total fertility rates included developed as well as developing countries. Examples of countries with low fertility rates were Singapore at 0.83, Macau at 0.95,  Lithuania at 1.59, the Czech Republic at 1.45, Japan at 1.41, and   Canada at 1.6. The U.S. Fertility Rate Is Below Replacement The total fertility rate for the United States in 2017 was below replacement value at 1.87 and the total fertility rate for the world was 2.5, down from 2.8 in 2002 and 5.0 in 1965. Chinas one-child policy definitely shows in the countrys total low fertility rate of 1.6. Different cultural groups within a country can exhibit different total fertility rates. In the United States, for example, when the countrys total fertility rate was 1.82 (in 2016), the total fertility rate was 2.09 for Hispanics, 1.83 for African Americans, 1.69 for Asians, and 1.72 for whites, still the largest ethnic group. Total fertility rates are closely tied to growth rates for countries and can be an excellent indicator of future population growth or decline for a country or for a population within a country.

How Total Fertility Rate Affects a Countrys Population

How Total Fertility Rate Affects a Countrys Population The term total fertility rate describes the total number of children the average women in a population is likely to have based on current birth rates throughout her life. The number ranges from more than six children per woman in developing countries in Africa to around one child per woman in Eastern European and highly developed Asian countries. Replacement Rate The concept of replacement rate is associated with total fertility rate.  The replacement rate is the number of children each woman needs to have to maintain current population levels, or what is known as zero population growth, for her and the father.   In developed countries, the necessary replacement rate is about 2.1. Since replacement cannot occur if a child does not grow to maturity and have their own offspring, the need for the extra 0.1 child (a 5 percent buffer) per woman is due to the potential for death and factors in those who choose or are unable to have children. In less developed countries, the replacement rate is around 2.3 because of higher childhood and adult death rates. World Fertility Rates Vary Widely Nonetheless, with total fertility rates of 6.01 in Mali and 6.49 in Niger (as of 2017), the resultant growth in these countries populations is expected to be phenomenal over the next few years, unless growth rates and total fertility rates drop. For example, Malis 2017 population was approximately 18.5 million, up from 12 million a decade prior. If Malis high total fertility rate per woman continues, the population will continue to explode. Malis 2017 growth rate of 3.02 means a doubling time of just 23 years. Other countries with high total fertility rates included Angola at 6.16, Somalia at 5.8, Zambia at 5.63, Malawi at 5.49, Afghanistan at 5.12, and Mozambique at 5.08. On the other hand, more than 70 countries had (as of 2017) a total fertility rate of less than 2. Without immigration or an increase in total fertility rates, all of these countries will have declining populations over the next few decades. Some of the lowest total fertility rates included developed as well as developing countries. Examples of countries with low fertility rates were Singapore at 0.83, Macau at 0.95,  Lithuania at 1.59, the Czech Republic at 1.45, Japan at 1.41, and   Canada at 1.6. The U.S. Fertility Rate Is Below Replacement The total fertility rate for the United States in 2017 was below replacement value at 1.87 and the total fertility rate for the world was 2.5, down from 2.8 in 2002 and 5.0 in 1965. Chinas one-child policy definitely shows in the countrys total low fertility rate of 1.6. Different cultural groups within a country can exhibit different total fertility rates. In the United States, for example, when the countrys total fertility rate was 1.82 (in 2016), the total fertility rate was 2.09 for Hispanics, 1.83 for African Americans, 1.69 for Asians, and 1.72 for whites, still the largest ethnic group. Total fertility rates are closely tied to growth rates for countries and can be an excellent indicator of future population growth or decline for a country or for a population within a country.

How Total Fertility Rate Affects a Countrys Population

How Total Fertility Rate Affects a Countrys Population The term total fertility rate describes the total number of children the average women in a population is likely to have based on current birth rates throughout her life. The number ranges from more than six children per woman in developing countries in Africa to around one child per woman in Eastern European and highly developed Asian countries. Replacement Rate The concept of replacement rate is associated with total fertility rate.  The replacement rate is the number of children each woman needs to have to maintain current population levels, or what is known as zero population growth, for her and the father.   In developed countries, the necessary replacement rate is about 2.1. Since replacement cannot occur if a child does not grow to maturity and have their own offspring, the need for the extra 0.1 child (a 5 percent buffer) per woman is due to the potential for death and factors in those who choose or are unable to have children. In less developed countries, the replacement rate is around 2.3 because of higher childhood and adult death rates. World Fertility Rates Vary Widely Nonetheless, with total fertility rates of 6.01 in Mali and 6.49 in Niger (as of 2017), the resultant growth in these countries populations is expected to be phenomenal over the next few years, unless growth rates and total fertility rates drop. For example, Malis 2017 population was approximately 18.5 million, up from 12 million a decade prior. If Malis high total fertility rate per woman continues, the population will continue to explode. Malis 2017 growth rate of 3.02 means a doubling time of just 23 years. Other countries with high total fertility rates included Angola at 6.16, Somalia at 5.8, Zambia at 5.63, Malawi at 5.49, Afghanistan at 5.12, and Mozambique at 5.08. On the other hand, more than 70 countries had (as of 2017) a total fertility rate of less than 2. Without immigration or an increase in total fertility rates, all of these countries will have declining populations over the next few decades. Some of the lowest total fertility rates included developed as well as developing countries. Examples of countries with low fertility rates were Singapore at 0.83, Macau at 0.95,  Lithuania at 1.59, the Czech Republic at 1.45, Japan at 1.41, and   Canada at 1.6. The U.S. Fertility Rate Is Below Replacement The total fertility rate for the United States in 2017 was below replacement value at 1.87 and the total fertility rate for the world was 2.5, down from 2.8 in 2002 and 5.0 in 1965. Chinas one-child policy definitely shows in the countrys total low fertility rate of 1.6. Different cultural groups within a country can exhibit different total fertility rates. In the United States, for example, when the countrys total fertility rate was 1.82 (in 2016), the total fertility rate was 2.09 for Hispanics, 1.83 for African Americans, 1.69 for Asians, and 1.72 for whites, still the largest ethnic group. Total fertility rates are closely tied to growth rates for countries and can be an excellent indicator of future population growth or decline for a country or for a population within a country.

Brain Food for the ACT 11 Best Exam Snacks

Brain Food for the ACT Best Exam Snacks SAT / ACT Prep Online Guides and Tips Looking for the best snacks for the ACT? You should be! Snacks are an underrated yet crucial part of planning for the ACT. Good snacks will help you succeed on the ACT, giving you the brain boost you need, while bad snacks can suck your energy and make you more hungry. In this article, I’ll address why snacks are important, the qualities of the best ACTsnacks, and give you snack options. I’ll also give you some tips to succeed on test day. Why Are Snacks Important? Snacks keep your stomachfrom grumbling during the test.The ACT is difficult enough without any added distractions.Eating snacks to avoid feeling hungry and unfocused.However, you need to make sure that you choose a snack that will satisfy you and fuel you without causing an energy crash or making you crave more food.Good snacks will help you succeed on the ACT while bad snacks can worsen your ACT performance. To make sure you feel full and fueled during the test, bring two good snacks (or one snack that you have three portions of).That way you can have one snack for each break (since there are two breaks during the ACT). The Qualities of Good ACT Snacks While sugar and simple carbs are tasty and give you a quick boost, they also can lead to an energy crash.A crash means you might lose focus and feel sleepy, which would be killer during the ACT.Furthermore, these empty carbs can make you crave more food, so try to avoid foods that are made up of only simple carbs, sugar, or corn syrup. What is a great snack?One that is packed with healthy fats or protein.Healthy fats make youfeel full, so there won’t be any grumbling.Also, healthy fats and protein help your brain function, boosting your power and helping you succeed. The best snacks will also be convenientto transport, so you caneasilyeat them at the test center. Yum! The Best ACT Snacks If you're looking for brain food for the exam, try one of these delicious(and portable!) snacks. #1: Jerky Jerky is a tasty and easy grab and go snack that’s loaded with protein to keep you going.It doesn’t matter what jerky you choose: beef, pork, turkey, salmon are all good choices.Choose whatever kind you enjoy! #2: Nuts Nuts are fabulous because they’re packed with protein and healthy fat, yet low in carb.They will keep you satisfied while fueling you.Any nut is great: almonds, cashews, walnuts, macadamia nuts, etc. However, try to choose plain nuts or nuts and dried fruit trail mixes instead trail mixes that add in chocolate or candies.The added sugar could cause a crash and make you feel sleepy. #3: Veggie/Corn Chips and Guacamole This is a great option for those with allergies since there are no nuts, wheat, dairy, or eggs involved.Additionally, guacamole is a tasty source of healthy fats.You can pick up single serving packets of guac by Sabra or Wholly Guacamole at your local Target, Walmart, or another grocery store. I suggest eating your guac with corn or veggie chips since they’re healthier than potato chips, but potato chips are a decent substitute. #4: Carrots/Celery Sticks and Nut Butter For picky eaters like me, this is a tastier way to eat nuts.I don’t like raw nuts, but nut butter is delicious and just as nutritious as nuts.Nut butters will satisfy your hunger and fuel your brain. Try to choose a nut butter that is natural rather than one with added sugar and/or corn syrup, but if you can only find one with added stuff, that's okay. A spoonful of peanut butter helps you ace the ACT! #5: Carrots/Celery Sticks and Hummus This snack makes another great option for students with allergies or intolerances since you can avoid dairy, eggs, wheat, and nuts.Also, this snack is yummy and satisfying. However, I’d suggest you only eat this for one of your two snacks since this snack is not as satisfying as the other on this list.Balance this one with a higher fat packed snack such as the veggie chips and guac to make sure you stay full and fueled throughout the test. #6: Cheese Cheese is an awesome snack for picky eaters because who doesn't like cheese?Also, there are several easy to transport and eat cheese options such as string cheese and Babybel.Cheese is loaded with fat and protein to keep you feeling full and to power you to ACT success. You won't want to share! #7: Apple/Banana and Nut Butter Another yummy snack for the picky eaters out there.As I said in the veggie sticks and nut butter section, you should try to choose a natural nut butter over a processed one with sugar and/or corn syrup, but if the processed is all you have, that’s fine. #8: Dried Fruit Dried fruits are full of nutrients to give you the extra boost you need.If you can, try to pick dried fruit with no added sugar.If you only find dried fruit with added sugar, then you should try to mix them with nuts to create a trail mix that offsets that sugar with healthy stuff. If you don't mix the dried fruit with nuts (whether due to allergies or a dislike of nuts), only eat dried fruit for one of your two snacks; it’s not as filling as other snacks on this list.Select a fat and protein packed snack such as the veggie sticks and nut butter as your other snack. #9: Seeds Seeds are a treat usually reserved for the baseball field, but they make an excellent snack anytime.Seeds are full of the healthy fats that will keep you focused during the ACT.Choose any seeds you like: pumpkin seeds (aka pepitas), flax seeds, sunflower seeds, etc. Another option is to mix different seeds with nuts to create a nutritious trail mix.No matter how you choose to eat them, seeds are easy to transport snacks that will satisfy your cravings and help you maintain your focus. Don't plant them! Eat them! #10: Fruit and Nut Bars These bars are delicious, and that’s coming from a very picky eater.Check out KIND or Larabars because they contain only natural ingredients.Made up of mostly dried fruit and nuts, these bars are loaded with healthy fats and nutrients. Choose a flavor without chocolate since you don’t need any added sugar.Also, only use this for one of your two snacks since the dried fruit have some sugar.Offset it with another snack on this list such as cheese. #: Water Okay, water isn’t really a snack per se, but you must bring water with you to the ACT.Dehydration can cause you to lose focus and potentially lower your ACT score.Bring one bottle of water with your two snacks. Hey, Dora, won’t there be a water fountain at my test center?Well, there might be, but you can’t count on it.Also, you don’t want to wait on a line to drink from the water fountain during your short breaks. Note: it’s also important to avoid drinking too much water because you don’t want to feel the need to pee in the middle of an ACT section.Split the one bottle of water you bring into two imaginary portions.Consume at most one portion (Â ½ of the bottle) at each break. What Foods You Should Avoid You can definitely bring another snack that may not be on this list, but you should avoid sugar or corn syrup filled snacks such as candy and simple carbs such as potato chips.These snacks are neither satisfying nor nutritious.After eating them, you'll just want more food. Additionally, avoid coffee.If you don’t normally drink coffee, don’t try it on test day.If you normally are a coffee drinker, then only have one cup.Too much coffee will make you jittery and can cause an energy crash.If you want more caffeine, try green tea! Green tea is delicious and nutritious! 3 Tips for Test Day Success You want to go into the ACT feeling calm and prepared, so follow our three tips for test day success. Tip #1: Put all of your ACT materials in a bag the night prior to the test, so you're not running around the morning of the test. Remember to include your ACT admissions ticket, picture ID, calculator, extra batteries, pencils, eraser, pencil sharpener, watch, snacks, and water bottle. Tip #2: Get at least eight hours of sleep, which means go to bed early. You want to feel well-rested. You also want to feel awake for the test, so wake up at least an hour before you need to leave for your test center. By the time you get to the test center, you’ll feel very awake. Tip #3: Eat a large, healthy breakfast before the test. Eggs, greek yogurt, and oatmeal are all great choices. Also, while you eat, read the newspaper to get your brain going. Take our advice, and you'll be well-rested, calm, and ready to rock the ACT. What’s Next? Preparing to take the ACT? Learn how you should spend the night before the ACT. Also, check out the rules and regulations for the test, so you don’t make a mistake. Do you know what your dream college is? Find out what ACT score you need to get in! Learn about what is important to colleges. Not sure where you want to go to college? We will help you find your target schooland help you figure out what your ACT target score should be. Want to improve your ACT score by 4+ points? Download our free guide to the top 5 strategies you need in your prep to improve your ACT score dramatically.