Brain Food for the ACT 11 Best Exam Snacks

Brain Food for the ACT Best Exam Snacks SAT / ACT Prep Online Guides and Tips Looking for the best snacks for the ACT? You should be! Snacks are an underrated yet crucial part of planning for the ACT. Good snacks will help you succeed on the ACT, giving you the brain boost you need, while bad snacks can suck your energy and make you more hungry. In this article, I’ll address why snacks are important, the qualities of the best ACTsnacks, and give you snack options. I’ll also give you some tips to succeed on test day. Why Are Snacks Important? Snacks keep your stomachfrom grumbling during the test.The ACT is difficult enough without any added distractions.Eating snacks to avoid feeling hungry and unfocused.However, you need to make sure that you choose a snack that will satisfy you and fuel you without causing an energy crash or making you crave more food.Good snacks will help you succeed on the ACT while bad snacks can worsen your ACT performance. To make sure you feel full and fueled during the test, bring two good snacks (or one snack that you have three portions of).That way you can have one snack for each break (since there are two breaks during the ACT). The Qualities of Good ACT Snacks While sugar and simple carbs are tasty and give you a quick boost, they also can lead to an energy crash.A crash means you might lose focus and feel sleepy, which would be killer during the ACT.Furthermore, these empty carbs can make you crave more food, so try to avoid foods that are made up of only simple carbs, sugar, or corn syrup. What is a great snack?One that is packed with healthy fats or protein.Healthy fats make youfeel full, so there won’t be any grumbling.Also, healthy fats and protein help your brain function, boosting your power and helping you succeed. The best snacks will also be convenientto transport, so you caneasilyeat them at the test center. Yum! The Best ACT Snacks If you're looking for brain food for the exam, try one of these delicious(and portable!) snacks. #1: Jerky Jerky is a tasty and easy grab and go snack that’s loaded with protein to keep you going.It doesn’t matter what jerky you choose: beef, pork, turkey, salmon are all good choices.Choose whatever kind you enjoy! #2: Nuts Nuts are fabulous because they’re packed with protein and healthy fat, yet low in carb.They will keep you satisfied while fueling you.Any nut is great: almonds, cashews, walnuts, macadamia nuts, etc. However, try to choose plain nuts or nuts and dried fruit trail mixes instead trail mixes that add in chocolate or candies.The added sugar could cause a crash and make you feel sleepy. #3: Veggie/Corn Chips and Guacamole This is a great option for those with allergies since there are no nuts, wheat, dairy, or eggs involved.Additionally, guacamole is a tasty source of healthy fats.You can pick up single serving packets of guac by Sabra or Wholly Guacamole at your local Target, Walmart, or another grocery store. I suggest eating your guac with corn or veggie chips since they’re healthier than potato chips, but potato chips are a decent substitute. #4: Carrots/Celery Sticks and Nut Butter For picky eaters like me, this is a tastier way to eat nuts.I don’t like raw nuts, but nut butter is delicious and just as nutritious as nuts.Nut butters will satisfy your hunger and fuel your brain. Try to choose a nut butter that is natural rather than one with added sugar and/or corn syrup, but if you can only find one with added stuff, that's okay. A spoonful of peanut butter helps you ace the ACT! #5: Carrots/Celery Sticks and Hummus This snack makes another great option for students with allergies or intolerances since you can avoid dairy, eggs, wheat, and nuts.Also, this snack is yummy and satisfying. However, I’d suggest you only eat this for one of your two snacks since this snack is not as satisfying as the other on this list.Balance this one with a higher fat packed snack such as the veggie chips and guac to make sure you stay full and fueled throughout the test. #6: Cheese Cheese is an awesome snack for picky eaters because who doesn't like cheese?Also, there are several easy to transport and eat cheese options such as string cheese and Babybel.Cheese is loaded with fat and protein to keep you feeling full and to power you to ACT success. You won't want to share! #7: Apple/Banana and Nut Butter Another yummy snack for the picky eaters out there.As I said in the veggie sticks and nut butter section, you should try to choose a natural nut butter over a processed one with sugar and/or corn syrup, but if the processed is all you have, that’s fine. #8: Dried Fruit Dried fruits are full of nutrients to give you the extra boost you need.If you can, try to pick dried fruit with no added sugar.If you only find dried fruit with added sugar, then you should try to mix them with nuts to create a trail mix that offsets that sugar with healthy stuff. If you don't mix the dried fruit with nuts (whether due to allergies or a dislike of nuts), only eat dried fruit for one of your two snacks; it’s not as filling as other snacks on this list.Select a fat and protein packed snack such as the veggie sticks and nut butter as your other snack. #9: Seeds Seeds are a treat usually reserved for the baseball field, but they make an excellent snack anytime.Seeds are full of the healthy fats that will keep you focused during the ACT.Choose any seeds you like: pumpkin seeds (aka pepitas), flax seeds, sunflower seeds, etc. Another option is to mix different seeds with nuts to create a nutritious trail mix.No matter how you choose to eat them, seeds are easy to transport snacks that will satisfy your cravings and help you maintain your focus. Don't plant them! Eat them! #10: Fruit and Nut Bars These bars are delicious, and that’s coming from a very picky eater.Check out KIND or Larabars because they contain only natural ingredients.Made up of mostly dried fruit and nuts, these bars are loaded with healthy fats and nutrients. Choose a flavor without chocolate since you don’t need any added sugar.Also, only use this for one of your two snacks since the dried fruit have some sugar.Offset it with another snack on this list such as cheese. #: Water Okay, water isn’t really a snack per se, but you must bring water with you to the ACT.Dehydration can cause you to lose focus and potentially lower your ACT score.Bring one bottle of water with your two snacks. Hey, Dora, won’t there be a water fountain at my test center?Well, there might be, but you can’t count on it.Also, you don’t want to wait on a line to drink from the water fountain during your short breaks. Note: it’s also important to avoid drinking too much water because you don’t want to feel the need to pee in the middle of an ACT section.Split the one bottle of water you bring into two imaginary portions.Consume at most one portion (Â ½ of the bottle) at each break. What Foods You Should Avoid You can definitely bring another snack that may not be on this list, but you should avoid sugar or corn syrup filled snacks such as candy and simple carbs such as potato chips.These snacks are neither satisfying nor nutritious.After eating them, you'll just want more food. Additionally, avoid coffee.If you don’t normally drink coffee, don’t try it on test day.If you normally are a coffee drinker, then only have one cup.Too much coffee will make you jittery and can cause an energy crash.If you want more caffeine, try green tea! Green tea is delicious and nutritious! 3 Tips for Test Day Success You want to go into the ACT feeling calm and prepared, so follow our three tips for test day success. Tip #1: Put all of your ACT materials in a bag the night prior to the test, so you're not running around the morning of the test. Remember to include your ACT admissions ticket, picture ID, calculator, extra batteries, pencils, eraser, pencil sharpener, watch, snacks, and water bottle. Tip #2: Get at least eight hours of sleep, which means go to bed early. You want to feel well-rested. You also want to feel awake for the test, so wake up at least an hour before you need to leave for your test center. By the time you get to the test center, you’ll feel very awake. Tip #3: Eat a large, healthy breakfast before the test. Eggs, greek yogurt, and oatmeal are all great choices. Also, while you eat, read the newspaper to get your brain going. Take our advice, and you'll be well-rested, calm, and ready to rock the ACT. What’s Next? Preparing to take the ACT? Learn how you should spend the night before the ACT. Also, check out the rules and regulations for the test, so you don’t make a mistake. Do you know what your dream college is? Find out what ACT score you need to get in! Learn about what is important to colleges. Not sure where you want to go to college? We will help you find your target schooland help you figure out what your ACT target score should be. Want to improve your ACT score by 4+ points? Download our free guide to the top 5 strategies you need in your prep to improve your ACT score dramatically.

What Are the Attributes of a Good Supervisor Research Paper

What Are the Attributes of a Good Supervisor - Research Paper Example A good supervisor should be discreet, impartial, and hardworking; for he is in charge of several employees. Employees develop conflicts of interest and it is the jurisdiction of a supervisor to ensure that all the employees work as a team. On condition that a supervisor is self-driven and treats his employees well and without partiality; then it means that they will eventually work hard and exploit their potential fully. This is a positive attitude towards the success of an organization. For instance, promotion should be awarded to the hardworking employees but not to relatives or corrupt officials. Not all supervisors are good, some have developed undesirable habits in the process of running their organizations where they don’t observe equality and they further appoint their employees using the cache system. Here, merit to the position under concern is not considered but a person is employed on a kinship basis. Others are corrupt and receive bribes so as execute some of their duties which are supposed to be their responsibility. First, a good supervisor should possess’ excellent organizational skills for he is the person who is responsible for organizing business meetings with several other companies, so he is required to give his secretary instructions on when and where the meeting should be held. In case that an employee is sacked or is not feeling well, then the supervisor has to oversee that a replacement is done before it is too late. It is very important that a supervisor associates with his employees according to the expected norms. He further has the responsibility to ensure that he hires the right person who is competent and well experienced and can sufficiently execute the work as expected. Additionally, a good boss should be very free with his junior’s as good communication facilitates efficiency and effectiveness.  Ã‚  

Financial Management assignment 2 Essay Example | Topics and Well Written Essays - 3000 words

Financial Management assignment 2 - Essay Example The company does not seem to be cash-rich as it currently has an overdraft facility. Although the company has been operating successfully, taking on the project will put the company in an unfavourable cash flow position. The Internal Rate of Return in which the Net Present Value is zero is undefined as there is no discount rate that is small enough to make the Net Present Value zero. The company has already incurred a considerable sum of GBP 750,000 on research and development of this new range. Perhaps, the company can consider alternative ways of manufacturing this product, such as outsourcing or negotiating for better material costs without compromising on its quality. The initial research cost of the project has already been incurred by the company and is considered as sunk cost. This is because whether Paddle Your Own Canoe Plc takes up the project, or not, the initial research cost will still be considered as being spent. In analysing the cash flow that will be generated from the project, sunk costs must be ignored. As such, the treatment of the initial research cost is to exclude from the cash flow calculation. Likewise, depreciation of the plant and machinery is not included in the calculation of the cash flow because this is a non cash flow item, while the investment appraisal focuses on cash flows. Depreciation is an accounting method of recognising the reduction of the company's fixed assets in its income statement over time and does not affect cash at all. Thus, this item has also been excluded. The additional working capital that the company needs to invest in is meant for other purposes at the end of the project. In fact, this will only be released for use at the end of the project. Although the company has to commit to this much earlier, the item has also been excluded in the calculations. This is because the working capital is not related to the project and will not affect the investment at all. However, in the event that the working capital is sought for the purpose of the project, then this will have to be considered in determining the feasibility of the project. Question 1c The payback period calculation looks at the shortest number of years to recover the cost of the project. Although the calculation is easy to understand and simple, it still has its limitations. It ignores the benefits that occur after the payback period and more importantly, the method ignores the time value of money. The Net Present Value is an indicator of how much value an investment or project adds to the company. The Net Present Value is a more reliable method of calculating the returns expected from investments as the method considers the time value of money. The Net Present Value compares the value of a dollar today to the value of that same dollar in the future, taking both inflation and returns into account. A positive Net Present Value generated from a prospective project is a good sign and should be accepted On the contrary, a negative Net Present Value resulting from projects should be rejected because the cash flows will also be negative. The Internal Rate of Return is the discount rate that delivers a Net

The Task And Responsibility Of Front Office Workers Tourism Essay

The Task And Responsibility Of Front Office Workers Tourism Essay Front office is the main part for hotels. The popularity and how famous is the hotel are also depends to the hotel front office system because for a hotel customers are important and even with the presence of customer only the management can run the business. Moreover, front office people are the one who greet and give first impression to the customers. So, the way they greet customer can lead the hotels to have more customers. Front office are the one who also promote room and beverage sales such as type of room and packages available. 1.2 THE TASK AND RESPONSIBILITY; 1.2.1 THE RESPOSIBILITYS OF FRONT OFFICE MANAGER The front office manager is the one responsible for any good or bad things happened in the front desk, this includes the staff routine, staff training and all type of communication. The front office manager should also be available to work any shifts. Moreover, if there are any problem in the front office department, he should be ready to settle it off. The front office manager should also be a good leadership for the staffs. The front office manager is also the one who responsible for all the VIP and guess concerns. 1.2.2 THE RESPONSIBILITYS OF FRONT OFFICE ASSISTANT MANAGER The front office assistant manager is the one who need to update all the profit and problems to the manager. Moreover, the assistant manager is the one who assist manager in the front desk routines and management. He will help the manager with all the basic needs such as the front desk staff schedule, and then take care the desk when the manager not around. He should also able to solve the customers problem with fast act before the issue goes to the manager. The assistant manager is the one who responsible for all the meetings between the staffs too. Should assign the staffs with the routine. And if theres any emergency should take early act and make sure things are under control. 1.2.3 THE RESPONSIBILITYS OF FRONT OFFICE REPRESENTATIVE These peoples usually represent the front office such as if theres any problem the staffs, these people will see 1st before it goes to the supervisor. 1.2.4 THE RESPONSIBILITYS OF FRONT OFFICE NIGHT AUDITOR The night audit team responsible of the hotels daily activities such as they will be handling the front desk at night. Moreover, they also need to prepared the record of the day for all the room occupied and more. They also need to submit off the account for the particular day. They also need to verify the room charges, banquet charges and other charges correctly in order to provide the hotel data correctly. So, a night auditor plays important roles in a front desk. 1.2.5 THE RESPONSIBILITIES OF A CASHIER A cashier is the one who handle money in front desk hotel. The cashier should and responsible for all the money act. The cashier will collect money from the guest during check in or check out. They generally operate a cash in a adding machine. The cashier should be very careful and responsible with the cash they handle to prevent any unwanted act. Usually, the cashiers work shift depends to the hotel procedures whereby a normal office hours duty. 1.2.6 THE RESPONSIBILITIES OF RESERVATIONIST The reservationist would be handling the front office department in handling the reservation calls. So, this people is the one who pick calls for customer reservation. If theres a call from outside customer to booked a hotel, the hotel reservationist will take their booking and explain about the hotel procedure to the customer. They, are the one who arranged rooms or even any meetings arrangement for the customer if theres such a booking. They, should also create a good mannerism when speak to the customer in the phone because there are representing the hotel and should make the guest to came down to booked this hotels rooms. Usually, this department working shifts is also depends to the hotel rules. They, should also be a good language speaker. 1.2.7 THE RESPONSIBILITIES OF A TELEPHONE OPERATORS A telephone operator usually in the front desk with attending calls from outsides, such as if a customer needs to know room availability the telephone operators will transfer the line to interior department. So, a telephone operator should also be a good English speaker to attract the guess. Usually, their working shift time will be bit more different then others and its depends to the hotel procedures. The hotel department should appoint a right person to work here who is more responsible because they are the one who answers the calls whenever theres incoming call and should answer it within two three rings. 1.3 CONCLUSION So, front office is really a very important for a hotels. If, a hotel need to run in successfully the front office department is the major cause. Moreover, front office department are the main receiver of a guess, so a the very 1st satisfaction of a guess is after the way they are treat and its obviously the front office people. So, a good business for a hotel is all depend to the front office so the department heads should take good care of this front desk. 2.0 QUESTION 2 Front office staffs must have certain skills to attract guests during the first impression. Write about Front Office staff skill in guest relations? 2.1 INTRODUCTION The front office staff must have a good working skill to communicate or attract the guest. For a hotel a business can run up to level if the staff are in proper system, what we can mean here is about the skill and the ability to speak and communicate by the staff to the guest. It is really important for the staff to have a special skill to attract the staffs because not all the staffs can communicate well here and interact with guest in the proper term, so they need to have this special skill to have a qualify working skill. For a newly appointed staff usually the management will give them 1week training session, so the supervisor or the in charge person will give the training to the staffs. Most of the hotels will give them a certificate to prove they are well trained but then certain hotel doesnt do this. Even some of the hotels give money to the staff for that 1week working training. During the staff in training week, they will be given working hour shift that is from 9a.m 5pm. 2.1 FRONT OFFICE STAFF SKILL 2.1.1 GOOD COMMUNICATION A staff who works in the front office department should have the ability to speak very well. It is because the guest who going to check in to stay in the hotel not only going to be a local resident but then from worldwide, so the staff should have the ability to speak well language. Moreover, if the particular staff can speak multi language it will be more great full because there will be multinational language guest with different mother tongue. So, when the staff can communicate this way it will be easier for the guest from foreigners to communicate. 2.1.2 APPEARANCE Those staff who works at the front desk should have a good appearance. They should be neat in hair wise, the uniform they wear should be neat. All this are important because the guest who check in need to have a good look about the hotel in appreance wise so with such a good appreance, the guest will have respect for the hotel and the board. If, the particular person is tidy with poor appreance and with long hair and so on the guest who check in will have bad manner about the department and speak bad about it to others of his or her friends and give a bad reward to the hotel. 2.1.3 GOOD LISTENING SKILL The staff should have a good listening skill too. This is because usually front office will be very grandly and one or two noisiness so by having good listening they can overcome it and comfortable with the environment. It also show the support of us to the guest and we can get know what is expected from us by the guest or the superior. The staff can also resolve any problems which occur between the guest. Moreover, they need to have good hearing because when updating any guest data shouldnt have any error or else they might be in severe problem. To be a good listener the staff and the workers all should have good eye contact with the person whom we are talking. Either than that, they shouldnt interrupt when the speaker is speaking or else we might not get what they are all talking about and going to cause us problem because the guest cant keep on repeating the same thing to us so, we shouldnt interrupt but then listen to them with patient and calm. Nextly, the receiver should also s tand or seat in proper way because we need to respect the guest. 2.1.4 POSTURE Posture also can be defined same as the standing positioning, but in this wise the staff should always face the guest. For example, the receptionist will stand half away bend and talking hardly all shouldnt be practice as it can lower the hotel prestige. 2.1.5 EXPRESSION The staff working at front office should always have a good face expression. Whenever, the guest check-in or check-out or even when the guest are standing nearby, the staff should greet them with a smile or even some wish such as good evening and so on. So, by doing this the hotels prestige will get higher and at the same time the guest feel good about it. 2.1.6 GOOD EYE CONTACT The staff should also have a good eye contact with the guest. When a person talks to us, we should greet them back nicely in speaking wise and also by a good eye contact so that the particular persons know that we are hearing to their conversation. If let say theres no any eye contact, the person will think that we are not listening to them. So, all the staff should be train with having a good eye contact. 2.3 CONCLUSION So by overall, all the staff should have good working skill moreover for those who works in front desk as the need to deal with the guest every day. For a cashier, this type of skill will be very important because they will be handling cash every day and if any error occur they will be the one to blame. So, the staff should practice those skills in their daily routine to prevent from any problems.

Bread Baking an American Pasttime

Baking bread at home can be both fun and rewarding. There is no better way to create a wholesome and welcoming atmosphere than by baking a fresh loaf of milk bread or having guest walk into a room that smells of cooling banana bread. Although bread making has been a part of American culture for centuries today’s fast paced lifestyles has all but eliminated the art of making breads at home. However, it only takes a little flour and some kitchen know-how to revive this tradition for domestic excellence. There are two main types of breads, yeast breads and quick breads.Yeast breads are the airy, light and fluffy breads that are used for sandwiches and dinner rolls. Quick breads generally have fruit or nuts in them and have a denser composition. One of the easiest and most rewarding types of yeast bread is milk bread. Milk bread is a great place for the novice bread maker to start. It is easy and only requires milk, flour, salt, sugar and yeast, (All Recipes, n. d. ). In addition to the simple ingredients as the baker gains experience variations on this recipe can be made to include various cheeses, herbs or grains.Another type of yeast bread that has become a staple in kitchens across America is a simple country French bread. This bread is often long and crusty and it goes great with soups or dishes with heavy sauces. Country French bread takes more time than milk bread but by using recipes similar to the one listed on www. breadworld. com, bread makers both professionals and beginners can produce the flaky classic. Other types of breads that can be made at home include quick breads.These breads are called quick breads because they do not require the time that yeast breads need to rise. Common quick breads include banana bread, apple date bread or sour dough. Find amateur recipes for these breads at www. thejoykitchen. com. References All Recipes (n. d. ). Milk Bread. Retrieved April 6, 2009, from www. allrecipes. com Fleischman’s Rapid Rise Yeast (n . d. ). Country French Bread. Retrieved April 6, 2009, from www. breadworld. com The Joy of Cooking Cookbook (n. d. ). Quick Breads. Retrieved April 06, 2009, from www. thejoykitchen. com

The Emerald Forest Movie Summary Free Essay Example, 1750 words

Want to do, I may no longer be the chief. Meaning that even being the authority there he has no right to force people to do something they don t want to do. This showed the difference between the authority structure of tribe and the western world ( Proyect ). The chief does not give any command or order to his people, not even his son to follow, rather he understands that it is the basic right of every human being to follow his will and wish ( Proyect ). However, in the modern western world, lives of humans are ruled by orders and commandments given sometimes by their parents, sometimes by teachers, later by their employees, and overall by the governments, policemen etc ( Proyect ). It was not just that there was a wide gap between the authority structures of these two societies but their entire lifestyle, culture, norms, traditions etc all were opposite. The people of the traditional societies still use artillery, spears, and arrows to fight and they walk to cover long distances ( The Emerald Forest ). The use of technology is very limited or almost nonexistent in their lives as they are closer to nature and lives together. We will write a custom essay sample on The Emerald Forest Movie Summary or any topic specifically for you Only $17.96 $11.86/page As Wanadi says to Markhem When I was a boy, the edges of the world was very far away, but it comes closer each year. However with benefits comes the cost too. As more vehicles are produced, so have the pollution from air, land, and water increased as well. This pollution is destroying our respiratory system by going inside us when we inhale this polluted oxygen and causing the rise of several diseases and illnesses in the people.

Introduction. Many Studies Have Shown That Bullying Is

INTRODUCTION: Many studies have shown that bullying is the most common form of school violence (Nansen, Over peck, Pilla, Roan , Scheldt and Simon-Morton ,2001) and it may be a starting phase to a more severe forms of youth violence ( Leary , Kowalski ,Smith , Philips,2003). Bullying can be defined in terms of the power differentials (Olwens, 1993) that are between the victim and the perpetrator. According to Olwens, for bullying to set forth there should be imbalance of power as it doesn’t happen between two individual having same psychological and physical strengths. What is meant by Bullying? Bullying in Scandinavian countries is mobbing (Norway and Denmark) or mobbning , this word is used with different meanings and connotations .†¦show more content†¦HOW ARE BULLIES CREATED? Characterization of bullies as having an aggressive behavior exhibit certain behavior patterns which can be seen in the rearing patterns or some other conditions during the early childhood. Four factors contribute to the bullying behavior: I. In the Initial formative years the basic emotional attitude of the parents mainly that of primary care taker towards the child is very important. A negative attitude is characterized by lack of warmth and involves making child hostile and aggressive towards others. II. Second factor is how is the relationship between the child is with the caretaker. If caretaker is permissive and allows progressive behavior on the part of child and if he is generally tolerant without setting limits clearly of aggressive behavior towards siblings , peers and adults the child’s level of aggression is likely to increase III. A Third factor that has been seen us the child’s increase; level of aggression is the use of power assertive rearing methods. It includes physical punishment and violent emotional outburst. â€Å"Violence begets violence’s it is important to set clear limits to aggressive behaviors and impose certain rules, but physical punishment should not be used. IV. Finally the fourth factor affecting bullying is the temperament of the child. if the child is with an active and hot tempered temperament he is more likely to develop aggressive behavior where as a quiet and ordinary temperament willShow MoreRelatedIs The Real Psychology Behind Bullying?1683 Words   |  7 PagesIntroduction: Bullying has been a huge part of a student’s life since school began in the 12th century, maybe even before. But, what creates bullies? For many years it has been thought of that bullies were students with low self-esteem. However, new information has shown up showing that bullies tend to be the ones with the highest self-esteem and are the most popular students and are living a great life with no large problems. 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